jessejames632's Journal, 10 February 2017

207.4 lb Lost so far: 2.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 60.14g | Prot: 89.68g | Carb: 267.43g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Egg Noodles (Enriched, Cooked), Foster Farms Italian Style Turkey Meatballs, Water, Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: McDonald's Vanilla Triple Thick Shake (12 oz), Water. more...

2302 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...