jessejames632's Journal, 09 February 2017

208.4 lb Lost so far: 1.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

1557 kcal

Fat: 63.01g | Prot: 81.65g | Carb: 176.27g.   Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Wonder 80 Calorie Wheat Hamburger Buns, Water, Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels, Pistachio Nuts. more...

2313 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...