tfar0427's Journal, 10 January 2017

208.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 196.32g | Prot: 123.83g | Carb: 70.33g.   Breakfast: Atkins Chocolate Peanut Butter Bar - Meal, Silk Pure Almond Milk - Unsweetened Original, Purely Inspired Organic Protein, Benefiber Fiber Supplement. Lunch: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Dinner: Atkins Peanut Butter Granola Bar (Meal). Snacks/Other: Wonderful Roasted & Salted Almonds, Atkins French Vanilla Shake. more...

2873 kcal

Activities & Exercise: Standing - 1 hour, Shoveling - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...