Weigh In record (no journal entry) for 10 January 2012
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150.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1700 kcal
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Fat: 37.20g | Prot: 68.11g | Carb: 243.30g.
Breakfast: Cantaloupe Melons, Mangos, Pure Almond Milk - Original, Kale, Navels Oranges. Lunch: Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Multigrain Bread. Dinner: Regular Beer, Vegetable Beef Soup. Snacks/Other: Latin Style Black Bean Soup, Radishes, Organic Mixed Baby Greens Salad, Celery, Plain Yogurt (Whole Milk). more...
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2077 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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