Weigh In record (no journal entry) for 09 February 2017
|
221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2017:
|
3269 kcal
|
Fat: 163.40g | Prot: 111.54g | Carb: 346.89g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cherry Pie (Commercial), Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero, M&M's Milk Chocolate M&M's. more...
|
|
3356 kcal
|
Activities & Exercise:
Sitting - 9 hours and 20 minutes, Driving - 10 minutes, Reading - 1 hour, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|