cjtribal's Journal, 10 January 2012

218.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1402 kcal

Fat: 26.45g | Prot: 142.97g | Carb: 153.42g.   Breakfast: lactose free milk, coffe, oats old fashion, turkey ham, white eggs. Lunch:  pineapple, chicken breast, potato. Dinner: brown rice, tilapia. Snacks/Other: Elite Protein Powder - Rich Chocolate. more...

2893 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...