Weigh In record (no journal entry) for 09 February 2017
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180.4 lb
Lost so far: 1.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1160 kcal
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Fat: 50.47g | Prot: 64.36g | Carb: 112.75g.
Breakfast: Whole Wheat Dinner Rolls, Cello Whisps Parmesan Cheese Crisps. Lunch: Sweet Red Peppers, Selection Flaked Light Tuna, Onions, Kirkland Signature Mayonnaise. Dinner: Pinty's Crispy Chicken Breast (102g). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 4.9 lb a week
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chantalbella's weight history
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