Cokeybrown's Journal, 10 January 2012

I started the Atkins Diet Jan 1. Did not weigh until Jan 4 at 229. I weighed in this morning at 226.

226.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed N/A.

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225 kcal

Fat: 16.31g | Prot: 16.82g | Carb: 1.21g.   Breakfast: bacon, egg. more...

2587 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...