Cokeybrown
Joined January 2012
Posts
24
Following
0
Followers
0
Weight History

Start Weight
226.0 lb
Lost so far: 92.0 lb

Current Weight
134.0 lb
Performance: losing 0.9 lb a week

Goal Weight
130.0 lb
Still to go: 4.0 lb

Cokeybrown's Weight History


Cokeybrown's Latest Member Challenges

78
  Atkins Followers for 2012 Unite!!
status: Completed
ended: 09 Apr 12
view progress
 
 


Cokeybrown's Cookbook

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g
Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
view complete cookbook

Other Related Links

Members

Atkins


Cokeybrown's journal

10 January 2012

I started the Atkins Diet Jan 1. Did not weigh until Jan 4 at 229. I weighed in this morning at 226.
on diet Atkins  

Cokeybrown's Recent Food & Exercise


Cokeybrown's Groups

Arkansans For A Healthier Future
Anyone in Arkansas that wants to lose weight and feel better. Join together so we can help all lose weight and feel good.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Cokeybrown's Recent Activity

Cokeybrown's Own Activity

Cokeybrown recorded a Weight Entry at 133.8 lb.
Cokeybrown recorded a Weight Entry at 137.6 lb.

Following

No recent activity.

Atkins Recent Activity

butterfliesrfree commented on their Weight Entry.
Laurana_v supported momma6224's Journal Entry.
Don333 recorded a Weight Entry at 312.0 lb.
old hag updated their Exercise Diary.
gramnbear recorded a Weight Entry at 136.0 lb.
misskathie updated their Food Diary.
jsmitherman is following AliciaMaMeSa.
From371to184 supported xappie's Journal Entry.