Cokeybrown
Joined January 2012
Posts
16
Following
0
Followers
0
Weight History

Start Weight
226.0 lb
Lost so far: 50.0 lb

Current Weight
176.0 lb
Performance: losing 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 26.0 lb

Cokeybrown's Weight History


Cokeybrown's Latest Member Challenges

78
  Atkins Followers for 2012 Unite!!
status: Completed
ended: 09 Apr 12
view progress
 
 


Cokeybrown's Cookbook

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g
Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
view complete cookbook

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Cokeybrown's journal

10 January 2012

I started the Atkins Diet Jan 1. Did not weigh until Jan 4 at 229. I weighed in this morning at 226.
on diet Atkins  

Cokeybrown's Recent Food & Exercise


Cokeybrown's Groups

Arkansans For A Healthier Future
Anyone in Arkansas that wants to lose weight and feel better. Join together so we can help all lose weight and feel good.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

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Atkins Recent Activity

BigC1972 updated their Exercise Diary.
HCB commented on redgirl1974's Journal Entry.
katmm recorded a Weight Entry at 220.0 lb.
YellowTrucker recorded a Weight Entry at 335.4 lb.
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redgirl1974 commented on their Journal Entry.
jbatc updated their Food Diary.
pawleys14 recorded a Weight Entry at 255.4 lb.