Cokeybrown

Start Weight:(10 Jan 12) 226.0 lb
Current Weight:(05 Apr 13) 176.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 10 Jan 12

Cokeybrown's Weight History


Cokeybrown's Latest Member Challenges

78
  Atkins Followers for 2012 Unite!!
status: Completed
ended: 09 Apr 12
view progress
 
 


Cokeybrown's Cookbook

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g
Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
view complete cookbook

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Cokeybrown's journal

10 January 2012

I started the Atkins Diet Jan 1. Did not weigh until Jan 4 at 229. I weighed in this morning at 226.
on diet Atkins  

Cokeybrown's Recent Food & Exercise

Cokeybrown's Groups

Arkansans For A Healthier Future
Anyone in Arkansas that wants to lose weight and feel better. Join together so we can help all lose weight and feel good.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Cokeybrown's Recent Activity

Cokeybrown's Own Activity

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Cokeybrown's Buddies

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Atkins Recent Activity

gearhead commented on their Weigh In.
ferralt recorded a Weigh In at 126.8 lb.
Giannis100 commented on tweetycat's Journal Entry.
gramnbear recorded a Weigh In at 136.0 lb.
Marcus Welby commented on tweetycat's Journal Entry.
tweetycat supported warrenwinter's Journal Entry.
Rolandman recorded a Weigh In at 291.4 lb.
dupaa recorded a Weigh In at 229.0 lb.