Weigh In record (no journal entry) for 10 January 2012
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268.2 lb
Lost so far: 3.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1807 kcal
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Fat: 34.14g | Prot: 110.61g | Carb: 278.51g.
Breakfast: 100% Lactose Free Fat Free Milk, Cheerios. Lunch: Chicken Soup, Acini de Pepe, Fat Free Turkey Hot Dogs, Honey Wheat Sandwich Thins. Dinner: Ready to Serve Chicken Rice Mix, Simply Steam Asparagus Cuts, Cauliflower and Cheese Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Light Garlic & Herb Cheese Wedges, White Cheddar Cheese Popcorn (100 Calorie), Apples . more...
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gaining 2.2 lb a week
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