| April 2012 |
| Mon 9th: |
390 *
|
18%
|
fat: 18.81g |
| |
protein: 45.93g |
| |
carbs: 5.95g |
|
-
|
-
|
| March 2012 |
| Mon 26th: |
488 *
|
22%
|
fat: 8.36g |
| |
protein: 51.27g |
| |
carbs: 55.99g |
|
-
|
-
|
| Tue 13th: |
698 *
|
32%
|
fat: 35.90g |
| |
protein: 67.89g |
| |
carbs: 29.58g |
|
-
|
-
|
| February 2012 |
| Sat 11th: |
330 *
|
15%
|
fat: 1.36g |
| |
protein: 50.55g |
| |
carbs: 29.28g |
|
-
|
-
|
| Fri 10th: |
722 *
|
33%
|
fat: 16.44g |
| |
protein: 71.15g |
| |
carbs: 67.67g |
|
3077*
|
 2355
|
| Thu 9th: |
1376 *
|
63%
|
fat: 31.34g |
| |
protein: 82.18g |
| |
carbs: 194.19g |
|
-
|
-
|
| Wed 8th: |
1322 *
|
60%
|
fat: 32.59g |
| |
protein: 164.01g |
| |
carbs: 101.19g |
|
3454*
|
2132
|
| Tue 7th: |
1114 *
|
51%
|
fat: 65.17g |
| |
protein: 102.72g |
| |
carbs: 35.39g |
|
-
|
-
|
| Fri 3rd: |
648 *
|
29%
|
fat: 29.89g |
| |
protein: 51.80g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 2nd: |
1361 *
|
62%
|
fat: 27.28g |
| |
protein: 133.08g |
| |
carbs: 112.09g |
|
-
|
-
|
| Wed 1st: |
1143 *
|
52%
|
fat: 31.20g |
| |
protein: 131.71g |
| |
carbs: 89.94g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1393 *
|
63%
|
fat: 50.81g |
| |
protein: 130.76g |
| |
carbs: 79.20g |
|
3549*
|
2156
|
| Mon 30th: |
1367 *
|
62%
|
fat: 30.47g |
| |
protein: 155.38g |
| |
carbs: 108.17g |
|
3336*
|
1969
|
| Wed 25th: |
2104 *
|
96%
|
fat: 96.25g |
| |
protein: 97.48g |
| |
carbs: 192.19g |
|
-
|
-
|
| Tue 24th: |
1906 *
|
87%
|
fat: 82.76g |
| |
protein: 96.15g |
| |
carbs: 199.41g |
|
-
|
-
|
| Fri 20th: |
576 *
|
26%
|
fat: 25.92g |
| |
protein: 29.49g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 12th: |
1356 *
|
62%
|
fat: 42.54g |
| |
protein: 65.60g |
| |
carbs: 194.40g |
|
-
|
-
|
| Wed 11th: |
1832 *
|
83%
|
fat: 44.18g |
| |
protein: 114.15g |
| |
carbs: 242.58g |
|
3485*
|
1653
|
| Tue 10th: |
1807 *
|
82%
|
fat: 34.14g |
| |
protein: 110.61g |
| |
carbs: 278.51g |
|
-
|
-
|
| December 2011 |
| Mon 19th: |
280 *
|
13%
|
fat: 8.00g |
| |
protein: 19.00g |
| |
carbs: 32.00g |
|
-
|
-
|
