Weigh In record (no journal entry) for 08 February 2017
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162.4 lb
Lost so far: 31.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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377 kcal
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Fat: 16.55g | Prot: 14.28g | Carb: 50.09g.
Breakfast: Starbucks Chocolate Cake Pop, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: Morningstar Farms Southwest Sunrise Breakfast Sandwich. more...
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gaining 0.1 lb a week
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