budfrogs's Journal, 10 January 2012

Did 40 minutes using the Gofit weight bands. Then did two hours of Dance Central 2 on Xbox Kinect! Another 456 calories! Making the work outs fun is the key!

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1765 kcal

Fat: 68.44g | Prot: 85.15g | Carb: 196.65g.   Breakfast: cranberry health mix, coffee non dairy cream, stop and shop deli ham, lipton green tea with mandarin, hunts tomato ketchup, kraft cheese slice, egg beaters south. Lunch: butter, lean cuisine baked chicken. Dinner: chicken, Cauliflower . Snacks/Other: Chex Mix Cheddar, Cheeseburger. more...

3288 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 5 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...