Shiniquiet's Journal, 08 February 2017

200.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 45.83g | Prot: 89.07g | Carb: 127.43g.   Breakfast: Bananas, Fiber One Original Cereal, Milk (Nonfat). Lunch: Publix Egg Salad, Franz 100% Stone Ground Whole Wheat Bread. Dinner: White Rice, Hanover Premium Petite Broccoli Florets, Curly's Seasoned Sliced Beef Brisket. more...

2592 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...