LucieLu11's Journal, 08 February 2017

131.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 46.30g | Prot: 100.53g | Carb: 119.39g.   Breakfast: Quest Chocolate Brownie Protein Bar. Lunch: Garden of Life Raw Organic Protein Chocolate. Dinner: Split Pea and Ham Soup. Snacks/Other: Reese's Big Cup (King Size), Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...

1872 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...