Weigh In record (no journal entry) for 10 January 2012
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159.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2012:
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1664 kcal
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Fat: 63.85g | Prot: 59.65g | Carb: 223.33g.
Breakfast: nutri grain bar, Coffee (Brewed From Grounds), milk 1%. Lunch: Balsamic Vinaigrette, reduced fat cheez it, Glazed Walnuts, Reduced Fat Crumbled Blue Cheese, strawberries, spinach. Dinner: pretzels (utz). more...
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2374 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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