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10lbs in 3 weeks! At this rate I will reach my goal in 3 months! It's been easier and easier concerning cravings. I allow myself one fun meal on Saturday which really helps.
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1364 kcal
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Fat: 53.13g | Prot: 53.79g | Carb: 173.77g.
Breakfast: Asiago Cheese Bagel, Whipped Blueberry Reduced Fat Cream Cheese. Lunch: Hamburger, French Fries (Small). Dinner: Comfort Cuisine Chicken with Lasagna Rollatini. Snacks/Other: Peanut Butter, Crackers. more...
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losing 4.0 lb a week
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