austinwj's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012

226.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:

441 kcal

Fat: 17.61g | Prot: 13.69g | Carb: 55.27g. Breakfast: Cinnamon Swirl Bagel, Half & Half, Coffee, Cream Cheese. more...

3175 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 5 hours. more...

losing 28.0 lb a week


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austinwj's weight history