Weigh In record (no journal entry) for 07 February 2017
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272.8 lb
Lost so far: 30.2 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1602 kcal
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Fat: 45.56g | Prot: 122.39g | Carb: 181.07g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Publix Half & Half, International Delight Hazelnut Creamer Singles, Egg. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer 98% Fat Free Hickory Smoked Turkey Breast, Cucumber (Peeled). Dinner: Del Monte Stewed Tomatoes Original Recipe, Carrots (Drained Solids, Canned), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blueberries, Grapefruit (Pink and Red), Chiquita Banana, Brownies, Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned). more...
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gaining 0.4 lb a week
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