Weigh In record (no journal entry) for 07 February 2017
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202.5 lb
Lost so far: 46.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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688 kcal
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Fat: 50.84g | Prot: 34.33g | Carb: 23.15g.
Breakfast: White Bread, Chili No Beans Entree (Canned), Hebrew National Beef Franks, Monterey Jack Cheese, Cheddar Cheese, Tea Unsweetened. more...
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losing 38.5 lb a week
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