IowaBill's Journal, 07 February 2017

181.4 lb Lost so far: 22.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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478 kcal

Fat: 21.19g | Prot: 29.43g | Carb: 42.97g.   Breakfast: Colby Jack Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Starbucks Freshly Brewed Coffee (Grande), Banana, Egg, All Whites 100% Liquid Egg Whites, Simply Nature Coconut Oil. more...

2177 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...