Weigh In record (no journal entry) for 26 January 2017
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179.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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766 kcal
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Fat: 29.03g | Prot: 47.18g | Carb: 80.76g.
Breakfast: Oatmeal, Diamond of California Chopped Walnuts, Simply Nature Coconut Oil, All Whites 100% Liquid Egg Whites, Egg, Banana, Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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2745 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Body Pump - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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