Weigh In record (no journal entry) for 07 February 2017
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214.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1343 kcal
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Fat: 75.91g | Prot: 59.20g | Carb: 112.02g.
Breakfast: Peanut Butter, White Bread. Lunch: Turkey Drumstick (Skin Not Eaten), Mayonnaise, Cauliflower, Ian's Panko Bread Crumbs - Italian Style, Great Value Kosher Whole Dill Pickles. Dinner: Sour Cream, Butter, Sweet Potato, Dole Chopped Salad Kit BBQ Ranch. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (3). more...
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gaining 5.9 lb a week
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