Lady1ra's Journal, 09 January 2012

230.8 lb Lost so far: 7.2 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 70.00g | Prot: 36.00g | Carb: 300.00g.   Breakfast: Pineapple Coconut Juice, Breakfast On The Go! - Nut Blend. Lunch: potato, cheddar and Bacon soup. Dinner: Old World Style Traditional Pasta Sauce, Rice Spaghetti Style Pasta. Snacks/Other: Fudge Brownies, Nutty Bars. more...

2781 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...