Weigh In record (no journal entry) for 07 February 2017
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235.8 lb
Lost so far: 2.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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483 kcal
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Fat: 15.50g | Prot: 49.00g | Carb: 34.00g.
Breakfast: Market Pantry Small Cooked Shrimp, Birds Eye Riced Cauliflower, Ostrim Teriyaki Beef & Elk Snack Stick, Cadbury's Dairy Fine Milk Chocolate Bar. more...
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gaining 0.5 lb a week
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