Weigh In record (no journal entry) for 09 January 2012
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1312 kcal
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Fat: 30.23g | Prot: 76.53g | Carb: 180.26g.
Breakfast: 100% Pure Orange Juice, Sweet Red Peppers, Egg Starts, Singles Fat Free American Cheese Slices, Extra Lean Ham. Dinner: Crystal Light on the Go Sugar Free packets, Country Crock Calcium + Vitamin D, Tilapia Fillets, Baked Potato (Peel Eaten). Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, orange carrot juice drink, chips ahoy candy blast. more...
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3582 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Sitting - 8 hours, Standing - 1 hour, Driving - 2 hours. more...
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gaining 0.8 lb a week
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