Wiwan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 4th: 338 * 14%
fat: 20.33g
|
protein: 31.77g
|
carbs: 7.74g
- -
Wed 3rd: 1156 * 46%
fat: 52.18g
|
protein: 72.14g
|
carbs: 98.26g
- -
Tue 2nd: 1476 * 59%
fat: 63.97g
|
protein: 61.18g
|
carbs: 170.33g
- -
Mon 1st: 1534 * 61%
fat: 74.57g
|
protein: 99.78g
|
carbs: 120.77g
- -
March 2016
Mon 14th: 1305 * 52%
fat: 67.00g
|
protein: 96.43g
|
carbs: 81.27g
- -
December 2015
Tue 29th: 443 * 18%
fat: 21.55g
|
protein: 48.82g
|
carbs: 2.34g
- -
September 2015
Mon 28th: 780 * 31%
fat: 49.00g
|
protein: 62.00g
|
carbs: 20.00g
- -
Sun 27th: 1397 * 56%
fat: 82.61g
|
protein: 135.44g
|
carbs: 11.27g
- -
July 2015
Mon 20th: 380 * 15%
fat: 16.05g
|
protein: 47.82g
|
carbs: 0.84g
- -
April 2015
Fri 10th: 2382 * 95%
fat: 174.05g
|
protein: 152.28g
|
carbs: 42.09g
- -
Tue 7th: 1980 * 79%
fat: 104.37g
|
protein: 208.58g
|
carbs: 17.12g
- -
Sun 5th: 3059 * 122%
fat: 215.85g
|
protein: 231.27g
|
carbs: 29.71g
- -
Sat 4th: 1594 * 64%
fat: 101.49g
|
protein: 122.10g
|
carbs: 33.34g
- -
March 2015
Tue 31st: 1045 * 42%
fat: 56.55g
|
protein: 104.82g
|
carbs: 18.09g
- -
Mon 30th: 1529 * 61%
fat: 91.76g
|
protein: 154.19g
|
carbs: 8.93g
- -
Wed 25th: 717 * 29%
fat: 30.90g
|
protein: 35.39g
|
carbs: 67.76g
- -
Tue 24th: 2251 * 90%
fat: 105.64g
|
protein: 74.12g
|
carbs: 256.88g
- -
January 2015
Mon 12th: - - 4296* -
November 2014
Thu 6th: 670 * 27%
fat: 40.00g
|
protein: 48.00g
|
carbs: 35.00g
- -
Mon 3rd: 922 * 37%
fat: 34.05g
|
protein: 62.28g
|
carbs: 91.09g
- -
September 2014
Tue 2nd: 1853 * 74%
fat: 98.30g
|
protein: 99.17g
|
carbs: 150.29g
- -

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