Wiwan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 864 * 35%
fat: 43.14g
|
protein: 55.56g
|
carbs: 54.60g
- -
Wed 21st: 2834 * 113%
fat: 182.67g
|
protein: 198.23g
|
carbs: 146.29g
3726*  892
Tue 20th: 1915 * 77%
fat: 107.33g
|
protein: 167.28g
|
carbs: 67.09g
3552*  1637
Mon 19th: 2038 * 82%
fat: 122.35g
|
protein: 176.55g
|
carbs: 49.32g
4049*  2011
Sun 18th: 3688 * 148%
fat: 160.42g
|
protein: 144.45g
|
carbs: 252.84g
3552  136
Sat 17th: 2171 * 87%
fat: 156.02g
|
protein: 127.44g
|
carbs: 65.41g
4298*  2127
Fri 16th: 3122 * 125%
fat: 182.88g
|
protein: 193.86g
|
carbs: 133.45g
3863  741
Thu 15th: 1932 * 77%
fat: 108.12g
|
protein: 148.97g
|
carbs: 82.61g
4049*  2117
Wed 14th: 2584 * 103%
fat: 171.99g
|
protein: 147.00g
|
carbs: 103.98g
3596*  1012
Tue 13th: 1562 62%
fat: 97.04g
|
protein: 132.76g
|
carbs: 27.39g
3667  2105
Mon 12th: 1791 * 72%
fat: 116.46g
|
protein: 129.13g
|
carbs: 57.70g
3667  1876
Sat 10th: 357 * 14%
fat: 13.64g
|
protein: 42.56g
|
carbs: 10.50g
- -
Fri 9th: 2423 * 97%
fat: 109.64g
|
protein: 230.56g
|
carbs: 136.60g
- -
Thu 8th: 964 * 39%
fat: 50.30g
|
protein: 102.04g
|
carbs: 18.60g
- -
Tue 6th: 915 * 37%
fat: 46.00g
|
protein: 68.00g
|
carbs: 64.00g
- -
Sat 3rd: 1457 * 58%
fat: 72.27g
|
protein: 102.69g
|
carbs: 28.16g
- -
Fri 2nd: 2328 * 93%
fat: 164.69g
|
protein: 139.18g
|
carbs: 58.89g
4693  2365
Thu 1st: 1598 * 64%
fat: 99.18g
|
protein: 145.53g
|
carbs: 21.06g
4094*  2496
May 2017
Wed 31st: 1480 * 59%
fat: 89.36g
|
protein: 128.37g
|
carbs: 36.71g
3667  2187
Tue 30th: 1405 * 56%
fat: 76.53g
|
protein: 153.29g
|
carbs: 13.97g
- -

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