Wiwan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 2nd: 1529 * 61%
fat: 98.59g
|
protein: 120.37g
|
carbs: 30.48g
- -
Wed 1st: 1893 * 76%
fat: 93.54g
|
protein: 193.09g
|
carbs: 44.79g
- -
January 2017
Fri 20th: 587 * 23%
fat: 32.05g
|
protein: 26.28g
|
carbs: 51.09g
- -
Wed 18th: 1047 * 42%
fat: 44.80g
|
protein: 59.28g
|
carbs: 106.59g
- -
Thu 12th: 874 * 35%
fat: 29.92g
|
protein: 46.11g
|
carbs: 111.46g
- -
December 2016
Thu 29th: 256 * 10%
fat: 4.55g
|
protein: 37.91g
|
carbs: 9.39g
- -
Wed 28th: 2061 * 82%
fat: 80.85g
|
protein: 140.97g
|
carbs: 194.44g
4574*  2513
Tue 27th: 2427 * 97%
fat: 102.18g
|
protein: 128.13g
|
carbs: 252.37g
4676*  2249
Mon 26th: 610 * 24%
fat: 12.35g
|
protein: 29.76g
|
carbs: 98.11g
- -
August 2016
Thu 4th: 338 * 14%
fat: 20.33g
|
protein: 31.77g
|
carbs: 7.74g
- -
Wed 3rd: 1156 * 46%
fat: 52.18g
|
protein: 72.14g
|
carbs: 98.26g
- -
Tue 2nd: 1476 * 59%
fat: 63.97g
|
protein: 61.18g
|
carbs: 170.33g
- -
Mon 1st: 1534 * 61%
fat: 74.57g
|
protein: 99.78g
|
carbs: 120.77g
- -
March 2016
Mon 14th: 1305 * 52%
fat: 67.00g
|
protein: 96.43g
|
carbs: 81.27g
- -
December 2015
Tue 29th: 443 * 18%
fat: 21.55g
|
protein: 48.82g
|
carbs: 2.34g
- -
September 2015
Mon 28th: 780 * 31%
fat: 49.00g
|
protein: 62.00g
|
carbs: 20.00g
- -
Sun 27th: 1397 * 56%
fat: 82.61g
|
protein: 135.44g
|
carbs: 11.27g
- -
July 2015
Mon 20th: 380 * 15%
fat: 16.05g
|
protein: 47.82g
|
carbs: 0.84g
- -
April 2015
Fri 10th: 2382 * 95%
fat: 174.05g
|
protein: 152.28g
|
carbs: 42.09g
- -
Tue 7th: 1980 * 79%
fat: 104.37g
|
protein: 208.58g
|
carbs: 17.12g
- -

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