Wiwan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 16th: 745 * 37%
fat: 30.64g
|
protein: 49.56g
|
carbs: 62.80g
- -
Sun 15th: 2280 * 114%
fat: 122.16g
|
protein: 145.36g
|
carbs: 154.52g
- -
February 2018
Wed 21st: 681 * 34%
fat: 48.88g
|
protein: 45.38g
|
carbs: 15.26g
4157*  3476
Thu 1st: 904 * 45%
fat: 69.55g
|
protein: 49.78g
|
carbs: 21.79g
- -
January 2018
Wed 31st: 1970 * 79%
fat: 115.60g
|
protein: 159.44g
|
carbs: 67.36g
4257*  2287
Tue 30th: 1566 * 63%
fat: 91.80g
|
protein: 105.06g
|
carbs: 75.68g
4257*  2691
Mon 8th: 872 * 35%
fat: 63.64g
|
protein: 48.56g
|
carbs: 23.25g
- -
Sun 7th: - - 4184* -
December 2017
Mon 4th: 609 * 24%
fat: 27.58g
|
protein: 32.60g
|
carbs: 53.58g
- -
Sun 3rd: 1888 * 76%
fat: 109.98g
|
protein: 142.85g
|
carbs: 72.67g
- -
August 2017
Fri 11th: 566 * 23%
fat: 28.60g
|
protein: 56.72g
|
carbs: 20.09g
- -
Thu 10th: 1897 * 76%
fat: 105.24g
|
protein: 184.75g
|
carbs: 53.64g
4018*  2121
Thu 3rd: 1676 * 67%
fat: 88.60g
|
protein: 102.72g
|
carbs: 116.09g
- -
Wed 2nd: 2929 * 117%
fat: 176.10g
|
protein: 148.97g
|
carbs: 177.39g
3871*  942
Tue 1st: 2278 * 91%
fat: 80.33g
|
protein: 150.11g
|
carbs: 244.26g
3912*  1634
July 2017
Mon 31st: 1563 * 63%
fat: 68.99g
|
protein: 169.74g
|
carbs: 61.71g
3503*  1940
Sat 8th: 633 * 25%
fat: 18.95g
|
protein: 44.59g
|
carbs: 77.84g
- -
Fri 7th: 1121 * 45%
fat: 53.88g
|
protein: 78.28g
|
carbs: 85.78g
- -
Thu 6th: 2471 * 99%
fat: 143.90g
|
protein: 232.60g
|
carbs: 66.09g
4049*  1578
Mon 3rd: 1678 * 67%
fat: 65.37g
|
protein: 84.26g
|
carbs: 162.30g
- -
June 2017
Fri 30th: 1145 * 46%
fat: 50.14g
|
protein: 68.56g
|
carbs: 102.50g
- -

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