Wiwan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 11th: 566 * 23%
fat: 28.60g
|
protein: 56.72g
|
carbs: 20.09g
- -
Thu 10th: 1897 * 76%
fat: 105.24g
|
protein: 184.75g
|
carbs: 53.64g
4018*  2121
Thu 3rd: 1676 * 67%
fat: 88.60g
|
protein: 102.72g
|
carbs: 116.09g
- -
Wed 2nd: 2929 * 117%
fat: 176.10g
|
protein: 148.97g
|
carbs: 177.39g
3871*  942
Tue 1st: 2278 * 91%
fat: 80.33g
|
protein: 150.11g
|
carbs: 244.26g
3912*  1634
July 2017
Mon 31st: 1563 * 63%
fat: 68.99g
|
protein: 169.74g
|
carbs: 61.71g
3503*  1940
Sat 8th: 633 * 25%
fat: 18.95g
|
protein: 44.59g
|
carbs: 77.84g
- -
Fri 7th: 1121 * 45%
fat: 53.88g
|
protein: 78.28g
|
carbs: 85.78g
- -
Thu 6th: 2471 * 99%
fat: 143.90g
|
protein: 232.60g
|
carbs: 66.09g
4049*  1578
Mon 3rd: 1678 * 67%
fat: 65.37g
|
protein: 84.26g
|
carbs: 162.30g
- -
June 2017
Fri 30th: 1145 * 46%
fat: 50.14g
|
protein: 68.56g
|
carbs: 102.50g
- -
Thu 29th: 1368 * 55%
fat: 64.41g
|
protein: 149.16g
|
carbs: 48.52g
4049  2681
Wed 28th: 1964 79%
fat: 110.15g
|
protein: 127.94g
|
carbs: 121.97g
4298*  2334
Tue 27th: 2379 95%
fat: 117.98g
|
protein: 140.94g
|
carbs: 204.70g
3832  1453
Mon 26th: 1610 * 64%
fat: 99.17g
|
protein: 119.89g
|
carbs: 58.26g
3966*  2356
Fri 23rd: 173 * 7%
fat: 2.64g
|
protein: 25.56g
|
carbs: 6.60g
- -
Thu 22nd: 1993 * 80%
fat: 86.43g
|
protein: 120.34g
|
carbs: 177.95g
- -
Wed 21st: 2834 * 113%
fat: 182.67g
|
protein: 198.23g
|
carbs: 146.29g
3726*  892
Tue 20th: 1915 * 77%
fat: 107.33g
|
protein: 167.28g
|
carbs: 67.09g
3552*  1637
Mon 19th: 2038 * 82%
fat: 122.35g
|
protein: 176.55g
|
carbs: 49.32g
4049*  2011

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