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Wiwan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 2200 * 88%
fat: 116.86g
|
protein: 128.13g
|
carbs: 149.94g
- -
May 2014
Thu 1st: 287 * 11%
fat: 15.55g
|
protein: 29.28g
|
carbs: 3.09g
- -
March 2014
Wed 5th: 410 * 16%
fat: 23.00g
|
protein: 31.00g
|
carbs: 15.00g
- -
January 2014
Fri 17th: 547 * 22%
fat: 38.92g
|
protein: 37.70g
|
carbs: 11.53g
- -
Thu 16th: 1215 * 49%
fat: 60.39g
|
protein: 99.93g
|
carbs: 62.91g
- -
Thu 2nd: 1623 * 65%
fat: 112.83g
|
protein: 91.14g
|
carbs: 52.74g
- -
Wed 1st: 1485 * 59%
fat: 86.91g
|
protein: 144.36g
|
carbs: 16.37g
- -
December 2013
Sat 28th: 1762 * 70%
fat: 116.65g
|
protein: 147.27g
|
carbs: 15.74g
- -
Fri 6th: 1042 * 42%
fat: 88.05g
|
protein: 45.28g
|
carbs: 12.09g
- -
Thu 5th: 1726 * 69%
fat: 44.75g
|
protein: 69.57g
|
carbs: 30.33g
- -
November 2013
Sun 24th: 1431 * 57%
fat: 67.36g
|
protein: 136.32g
|
carbs: 60.66g
- -
Wed 13th: 1384 * 55%
fat: 76.17g
|
protein: 121.76g
|
carbs: 40.09g
- -
Mon 11th: 1345 * 54%
fat: 78.99g
|
protein: 141.84g
|
carbs: 6.26g
- -
Sat 9th: 472 * 19%
fat: 22.16g
|
protein: 53.82g
|
carbs: 4.86g
- -
Fri 8th: 2037 * 81%
fat: 120.80g
|
protein: 171.00g
|
carbs: 46.41g
- -
Thu 7th: 1931 * 77%
fat: 124.61g
|
protein: 158.27g
|
carbs: 28.23g
- -
Tue 5th: 2320 * 93%
fat: 151.06g
|
protein: 211.10g
|
carbs: 28.37g
- -
Mon 4th: 2140 * 86%
fat: 106.37g
|
protein: 268.30g
|
carbs: 9.78g
- -
Sun 3rd: 1449 * 58%
fat: 80.71g
|
protein: 149.41g
|
carbs: 17.66g
- -

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