Wiwan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 641 * 26%
fat: 52.68g
|
protein: 38.55g
|
carbs: 4.71g
- -
Tue 23rd: 1524 * 61%
fat: 97.63g
|
protein: 142.27g
|
carbs: 22.12g
3966*  2442
Mon 22nd: 1769 * 71%
fat: 147.57g
|
protein: 93.10g
|
carbs: 18.09g
4180*  2411
Sun 21st: 1874 * 75%
fat: 134.34g
|
protein: 146.68g
|
carbs: 9.30g
4180*  2306
Sat 20th: - - 3667 -
Fri 19th: 3079 * 123%
fat: 170.99g
|
protein: 171.35g
|
carbs: 219.19g
3923*  844
Wed 17th: 1691 * 68%
fat: 105.11g
|
protein: 169.05g
|
carbs: 6.93g
4052*  2361
Tue 16th: 1340 * 54%
fat: 78.81g
|
protein: 131.72g
|
carbs: 25.13g
3923*  2583
Mon 15th: 1528 * 61%
fat: 86.33g
|
protein: 158.62g
|
carbs: 26.63g
3667  2139
Sun 14th: 3410 * 136%
fat: 169.72g
|
protein: 214.65g
|
carbs: 49.05g
3667  257
Sat 13th: 2694 * 108%
fat: 119.48g
|
protein: 194.32g
|
carbs: 35.08g
3667  973
Fri 12th: 2168 * 87%
fat: 145.21g
|
protein: 139.09g
|
carbs: 55.41g
3667  1499
Thu 11th: 1516 * 61%
fat: 115.66g
|
protein: 80.65g
|
carbs: 24.54g
4436*  2920
Wed 10th: 1441 * 58%
fat: 59.57g
|
protein: 105.27g
|
carbs: 44.29g
4257*  2816
Tue 9th: 1743 * 70%
fat: 126.47g
|
protein: 137.15g
|
carbs: 12.92g
4180*  2437
Mon 8th: 1234 * 49%
fat: 72.99g
|
protein: 117.64g
|
carbs: 29.58g
4180*  2946
Thu 4th: 1042 * 42%
fat: 88.05g
|
protein: 45.28g
|
carbs: 12.09g
- -
Wed 3rd: 1247 * 50%
fat: 66.77g
|
protein: 124.87g
|
carbs: 36.28g
- -
April 2017
Thu 6th: 1710 * 68%
fat: 140.88g
|
protein: 91.67g
|
carbs: 8.92g
- -
Wed 5th: 2966 * 119%
fat: 225.77g
|
protein: 216.65g
|
carbs: 11.69g
- -
Mon 3rd: 2882 * 115%
fat: 219.80g
|
protein: 157.52g
|
carbs: 33.30g
- -

Other Related Links

Members

Atkins