Wiwan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 692 * 28%
fat: 62.68g
|
protein: 28.45g
|
carbs: 6.76g
- -
Sat 11th: 863 * 35%
fat: 47.98g
|
protein: 84.26g
|
carbs: 19.02g
- -
Fri 10th: 2243 * 90%
fat: 156.27g
|
protein: 158.87g
|
carbs: 49.37g
- -
Thu 9th: 2008 * 80%
fat: 163.80g
|
protein: 106.49g
|
carbs: 22.79g
- -
Wed 8th: 1515 * 61%
fat: 86.70g
|
protein: 158.47g
|
carbs: 22.32g
- -
Mon 6th: 670 * 27%
fat: 54.00g
|
protein: 36.00g
|
carbs: 8.00g
- -
February 2017
Thu 2nd: 1529 * 61%
fat: 98.59g
|
protein: 120.37g
|
carbs: 30.48g
- -
Wed 1st: 1893 * 76%
fat: 93.54g
|
protein: 193.09g
|
carbs: 44.79g
- -
January 2017
Fri 20th: 587 * 23%
fat: 32.05g
|
protein: 26.28g
|
carbs: 51.09g
- -
Wed 18th: 1047 * 42%
fat: 44.80g
|
protein: 59.28g
|
carbs: 106.59g
- -
Thu 12th: 874 * 35%
fat: 29.92g
|
protein: 46.11g
|
carbs: 111.46g
- -
December 2016
Thu 29th: 256 * 10%
fat: 4.55g
|
protein: 37.91g
|
carbs: 9.39g
- -
Wed 28th: 2061 * 82%
fat: 80.85g
|
protein: 140.97g
|
carbs: 194.44g
4574*  2513
Tue 27th: 2427 * 97%
fat: 102.18g
|
protein: 128.13g
|
carbs: 252.37g
4676*  2249
Mon 26th: 610 * 24%
fat: 12.35g
|
protein: 29.76g
|
carbs: 98.11g
- -
August 2016
Thu 4th: 338 * 14%
fat: 20.33g
|
protein: 31.77g
|
carbs: 7.74g
- -
Wed 3rd: 1156 * 46%
fat: 52.18g
|
protein: 72.14g
|
carbs: 98.26g
- -
Tue 2nd: 1476 * 59%
fat: 63.97g
|
protein: 61.18g
|
carbs: 170.33g
- -
Mon 1st: 1534 * 61%
fat: 74.57g
|
protein: 99.78g
|
carbs: 120.77g
- -
March 2016
Mon 14th: 1305 * 52%
fat: 67.00g
|
protein: 96.43g
|
carbs: 81.27g
- -

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