Wiwan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 10th: 2382 * 95%
fat: 174.05g
|
protein: 152.28g
|
carbs: 42.09g
- -
Tue 7th: 1980 * 79%
fat: 104.37g
|
protein: 208.58g
|
carbs: 17.12g
- -
Sun 5th: 3059 * 122%
fat: 215.85g
|
protein: 231.27g
|
carbs: 29.71g
- -
Sat 4th: 1594 * 64%
fat: 101.49g
|
protein: 122.10g
|
carbs: 33.34g
- -
March 2015
Tue 31st: 1045 * 42%
fat: 56.55g
|
protein: 104.82g
|
carbs: 18.09g
- -
Mon 30th: 1529 * 61%
fat: 91.76g
|
protein: 154.19g
|
carbs: 8.93g
- -
Wed 25th: 717 * 29%
fat: 30.90g
|
protein: 35.39g
|
carbs: 67.76g
- -
Tue 24th: 2251 * 90%
fat: 105.64g
|
protein: 74.12g
|
carbs: 256.88g
- -
January 2015
Mon 12th: - - 4296* -
November 2014
Thu 6th: 670 * 27%
fat: 40.00g
|
protein: 48.00g
|
carbs: 35.00g
- -
Mon 3rd: 922 * 37%
fat: 34.05g
|
protein: 62.28g
|
carbs: 91.09g
- -
September 2014
Tue 2nd: 1853 * 74%
fat: 98.30g
|
protein: 99.17g
|
carbs: 150.29g
- -
Mon 1st: 859 * 34%
fat: 45.05g
|
protein: 40.28g
|
carbs: 87.09g
- -
August 2014
Tue 19th: 189 * 8%
fat: 10.22g
|
protein: 18.92g
|
carbs: 5.50g
- -
Sun 17th: 465 * 19%
fat: 21.55g
|
protein: 46.82g
|
carbs: 14.09g
- -
Thu 14th: 1705 * 68%
fat: 92.05g
|
protein: 121.82g
|
carbs: 78.09g
- -
Wed 13th: 275 * 11%
fat: 9.55g
|
protein: 36.82g
|
carbs: 0.09g
- -
Tue 12th: 1495 * 60%
fat: 64.55g
|
protein: 145.82g
|
carbs: 70.09g
3582*  2087
Mon 11th: 1427 57%
fat: 53.40g
|
protein: 100.31g
|
carbs: 136.90g
- -
July 2014
Tue 29th: 2200 * 88%
fat: 116.86g
|
protein: 128.13g
|
carbs: 149.94g
- -
May 2014
Thu 1st: 287 * 11%
fat: 15.55g
|
protein: 29.28g
|
carbs: 3.09g
- -

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