Weigh In record (no journal entry) for 06 February 2017
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148.7 lb
Lost so far: 12.8 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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545 kcal
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Fat: 5.24g | Prot: 65.94g | Carb: 40.23g.
Breakfast: Coffee, Muscle Milk 100 Calorie Chocolate Shake. Lunch: Muscle Milk 100 Calorie Chocolate Shake, Vlasic Dill Pickle Spears, Celery, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Earthbound Farm Organic Mixed Baby Greens Salad, Pickled Red Cabbage. Dinner: EAS AdvantEDGE Carb Control Shake - French Vanilla. Snacks/Other: Red Table Wine. more...
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gaining 5.3 lb a week
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