Weigh In record (no journal entry) for 06 February 2017
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171.2 lb
Lost so far: 18.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1614 kcal
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Fat: 52.89g | Prot: 60.09g | Carb: 210.04g.
Breakfast: Unsalted Butter Stick, Cinnamon Sugar, Coffee, Pillsbury Grands! Biscuits - Flaky Layers Original, 2% Fat Milk, Kroger Apriva. Lunch: Kroger Natural Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Kroger White Grape Peach 100% Juice, Navels Oranges, Land O' Frost Premium Oven Roasted Turkey Breast, Kraft Extra Sharp Cheddar Cheese. Dinner: Rice-A-Roni Long Grain & Wild Rice, Blue Moon Cappuccino Oatmeal Stout, Chutney, Pork Loin (Tenderloin). Snacks/Other: Honeycrisp Apples. more...
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losing 2.8 lb a week
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