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Got together with my old college friends on the weekend, so the food and beverage choice wasn't the best, but even so, weighing myself today I am down 3 pounds from last Monday. whoo hoo. I do need to focus on more exercise. It will be the key to losing and keeping the weight off.
Diet Calendar Entry for 09 January 2012:
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1320 kcal
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Fat: 40.93g | Prot: 49.97g | Carb: 154.59g.
Breakfast: orange, yogurt. Lunch: apple, chicken & pasta. Dinner: potato chips , turkey and ham sandwich. more...
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