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terrible weekend. no self control whatsoever!
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208.6 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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2047 kcal
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Fat: 65.55g | Prot: 71.92g | Carb: 300.22g.
Breakfast: Ribena Blackcurrant Juice, Onken Cherry Yoghurt, McVitie's Digestives, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Pears, Butter, Tesco Wild Mushroom Tortelloni. Dinner: Cooked Savoy Cabbage (Fat Not Added in Cooking), Tesco Breaded Cod Fillets (150g). Snacks/Other: Ritter Sport Chocolate, Asda Extra Special 70% Ivory Coast Dark Chocolate, Oranges, Pink Lady Apples, Smoked Salmon, Bananas. more...
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2602 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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