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went 90 cal over my rdi. but i'll take it that's not so bad. i am starving now so that's good? time to hit the hay and chalk it up to a day. no super bowl excuses here i don't do super bowl parties etc so i didn't have that temptation to deal with. i was feeling amazingly full for most of the day and i was worried that maybe i wasn't being accurate w/ my food but i weight everything that goes into my mouth so not much chance of that. ate a bit higher fat than usual maybe that's why i felt more satisfied. but then the hunger hit big time just before bed......it usually does. 6:45 will come real early so i better hit the hay! have a great week1 May that arrow be green for YOU!
Diet Calendar Entry for 06 February 2017:
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1400 kcal
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Fat: 50.43g | Prot: 96.74g | Carb: 168.13g.
Breakfast: Kashi Toasted Berry Crisp, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Hard-Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tuna, Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Mango, Mixed Nuts. Dinner: Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Mango, Mixed Nuts, Baked or Broiled Salmon. Snacks/Other: thinkThin Unwrapped Protein Bites, NuGo Fiber D'lish Cinnamon Raisin, Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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