AmyBeth913's Journal, 05 February 2017

189.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 55.77g | Prot: 69.44g | Carb: 205.45g.   Breakfast: Laura Scudder's Old Fashioned Peanut Butter Nutty, L'oven Fresh Everything Bagel. Lunch: Mission Yellow Corn Tortillas. Dinner: Zucchini, Yellow Summer Squash, Carrots, 100% Whole Wheat Bread (Home Recipe or Bakery), Chicken Thigh. more...

2426 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Sitting - 10 hours, Sleeping - 10 hours and 30 minutes. more...