Weigh In record (no journal entry) for 22 January 2010
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185.0 lb
Lost so far: 4.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1940 kcal
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Fat: 43.25g | Prot: 117.69g | Carb: 271.03g.
Breakfast: Coffee, Granulated Sugar, Cream (Half & Half), butter, english muffin. Lunch: brown rice, potato chips, provolone, Turkey, wheat bread, asparagus, beets, chickpeas, red kidney beans. Dinner: brown rice, chicken, broccoli. Snacks/Other: Yoplait . more...
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losing 3.5 lb a week
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