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still a loss. I always feel nervous when Im close to the higher number of 80. cmon...I got to get far away from 80
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174.6 lb
Lost so far: 101.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1114 kcal
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Fat: 74.81g | Prot: 97.70g | Carb: 12.47g.
Lunch: Nobbys Pork Crackle. Dinner: Broccoli, Sour Cream, Cucumber (with Peel), Baby Spinach, Tomatoes, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: The Complete Dairy High Protein Milk, Coles Thickened Cream. more...
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losing 1.5 lb a week
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