|
Might be some water ... though Im claiming it...in the 70's...lchf has broken the 80's. Yip yip😊
Have a great smiley day everyone😃😃
|
175.5 lb
Lost so far: 100.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2017:
|
1134 kcal
|
Fat: 91.26g | Prot: 63.51g | Carb: 18.72g.
Breakfast: The Complete Dairy High Protein Milk. Lunch: Tomatoes, Baby Spinach, Cheese, Avocado, Coles Sour Cream, Safcol Premium Salmon in Springwater. Dinner: Capsicum, Bega Tasty Cheese Slices, Bocconcini, Baby Spinach, Sour Cream, Minced Beef (Cooked). Snacks/Other: Boiled Egg, Almonds, Coles Thickened Cream, Green Olives. more...
|
|
2148 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
 Comments
Fabulous progress. What an inspirational journey which we can all learn from. Thank you.
01 Feb 17 by member: peter.w
|
Thanks so much Peter...Ive never thought of my self as inspirational. 😎
01 Feb 17 by member: jane.coombe
|
02 Feb 17 by member: fryxx
|
10 Feb 17 by member: Aussie Elise
|
I hope your ankle is a bit better, too.
10 Feb 17 by member: Aussie Elise
|
Thanks Elise...i wont be running anymore....hurts way to much. Walking is fine😊
12 Feb 17 by member: jane.coombe
|
LCHF, amazing. I think that it is the first time I have seen those letters here, apart from when I type them :) It works, because that is how we are designed. It can't NOT work in fact, and the 1 or 2 that told me it didn't, were actually not even CLOSE to being LCHF, and when I adjusted their intake, surprise, it worked! Shock horror! Running is for the birds. Don't do it! Walking and resistance training, and a bit of HIT is all you need. Keep up the good LCHF fight, and see if you can convince even ONE person here that eating a lettuce leaf and running on a treadmill is the OPPOSITE of what you should be doing to get healthy.
22 Feb 17 by member: biggergus
|
Some people know LCHF by other terms like keto or Banting (after Dr Banting in South Africa). I see a lot of people trying the LCHF style, where they even monitor their keto state with ketone breath monitors so that they can see that the carbs are low enough to remain in ketosis. Not everyone admits it here, because it is often criticised for not being "clean" food (whatever that is).
23 Feb 17 by member: Aussie Elise
|
28 Feb 17 by member: Aussie Nance
|
28 Feb 17 by member: 20-to-loose
|
28 Feb 17 by member: 20-to-loose
|
like in avocado and coconut :O
28 Feb 17 by member: 20-to-loose
|
great job be proud of your self
28 Feb 17 by member: johnmwoya
|
Healthy fat.....it really is alien as we were all told how bad fat is.....go figure carbs are the killer.
04 Mar 17 by member: jane.coombe
|
04 Mar 17 by member: moey10
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jane.coombe's weight history
|