| April 2021 |
| Tue 6th: |
223 *
|
28%
|
fat: 7.42g |
| |
protein: 17.76g |
| |
carbs: 25.93g |
|
-
|
-
|
| February 2021 |
| Thu 4th: |
763 *
|
95%
|
fat: 41.18g |
| |
protein: 48.53g |
| |
carbs: 50.93g |
|
-
|
-
|
| Tue 2nd: |
364 *
|
46%
|
fat: 26.13g |
| |
protein: 27.14g |
| |
carbs: 9.57g |
|
-
|
-
|
| Mon 1st: |
944 *
|
118%
|
fat: 42.22g |
| |
protein: 58.81g |
| |
carbs: 81.44g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
573 *
|
72%
|
fat: 37.96g |
| |
protein: 27.54g |
| |
carbs: 31.16g |
|
-
|
-
|
| Thu 28th: |
356 *
|
44%
|
fat: 12.40g |
| |
protein: 18.00g |
| |
carbs: 41.20g |
|
-
|
-
|
| Wed 20th: |
758 *
|
95%
|
fat: 41.83g |
| |
protein: 68.47g |
| |
carbs: 30.43g |
|
-
|
-
|
| Tue 19th: |
516 *
|
64%
|
fat: 22.27g |
| |
protein: 20.49g |
| |
carbs: 37.87g |
|
-
|
-
|
| Mon 18th: |
775 *
|
97%
|
fat: 41.26g |
| |
protein: 21.38g |
| |
carbs: 77.77g |
|
-
|
-
|
| Wed 13th: |
292 *
|
36%
|
fat: 16.64g |
| |
protein: 10.11g |
| |
carbs: 29.56g |
|
-
|
-
|
| Tue 12th: |
757 *
|
95%
|
fat: 42.74g |
| |
protein: 47.74g |
| |
carbs: 44.46g |
|
-
|
-
|
| Thu 7th: |
737 *
|
92%
|
fat: 31.75g |
| |
protein: 37.53g |
| |
carbs: 38.28g |
|
-
|
-
|
| Wed 6th: |
665 *
|
83%
|
fat: 29.23g |
| |
protein: 61.57g |
| |
carbs: 38.71g |
|
-
|
-
|
| Tue 5th: |
743 *
|
93%
|
fat: 31.66g |
| |
protein: 76.42g |
| |
carbs: 40.90g |
|
-
|
-
|
| December 2020 |
| Sat 19th: |
761 *
|
95%
|
fat: 34.20g |
| |
protein: 44.03g |
| |
carbs: 66.42g |
|
-
|
-
|
| Fri 18th: |
1026 *
|
128%
|
fat: 43.54g |
| |
protein: 59.98g |
| |
carbs: 93.17g |
|
-
|
-
|
| Thu 17th: |
610 *
|
76%
|
fat: 35.92g |
| |
protein: 61.92g |
| |
carbs: 11.78g |
|
-
|
-
|
| Wed 16th: |
625 *
|
78%
|
fat: 35.45g |
| |
protein: 55.81g |
| |
carbs: 22.95g |
|
-
|
-
|
| Tue 15th: |
599 *
|
75%
|
fat: 41.95g |
| |
protein: 40.15g |
| |
carbs: 15.09g |
|
-
|
-
|
| Mon 14th: |
423 *
|
53%
|
fat: 20.42g |
| |
protein: 38.90g |
| |
carbs: 19.84g |
|
-
|
-
|
