mikecontos's Journal, 09 January 2012

Back to basics...
While I enjoyed the Holiday season, Its good to have it In the rear-view. Im back in the groove and doing the deal. Feels good to be back in the routine, though I did not depart from it, really. I made the best choices I could, and indulged more than I normally would, but did not get my head or my body into a bad "Cant get out of this situation"
Happy New year everyone...heres to a healthy and happy 2012.
on diet mikecontos's own diet  


Glad you have your head back in the game....but it is still nice to have all these wonderful times to share with friends and family.....I wasn't to good this time but have lost the pounds I gained so I am very happy.....but I know 2012 is going to be the year I get back to a great weight and much fitter to boot....happy healthy 2012 to you too.  
09 Jan 12 by member: Yvonne19
Happy New Year to you too...:O) 
09 Jan 12 by member: BHA
Well said! 
09 Jan 12 by member: BuffyBear
I think you're in a great place. If you have things under control and don't get your head in that "bad place", I see no problem indulging through the holidays. The trick is of course to do it controlled and get BACK in the groove, as you are doing. Well done. Welcome back. :) 
09 Jan 12 by member: kingkeld
Thanks all. Ya, I think it is imperitve to treat oneself occasionally. The Holidays just stretched that treat out a bit. My head was never out of the stay fit mode though. Logging and exercise and mindfullness stayed in the pic for sure!  
10 Jan 12 by member: mikecontos


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