Weigh In record (no journal entry) for 05 February 2017
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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2470 kcal
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Fat: 107.62g | Prot: 118.49g | Carb: 270.35g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), On-Cor BBQ Sauce & Boneless Rib Shaped Pork Patties, Wonder 80 Calorie Wheat Hamburger Buns. Dinner: Pizza Hut Cheese Breadstick, Pizza Hut 12" Medium Italian Sausage & Red Onion Pan Pizza, Pizza Hut Stuffed Garlic Knot, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut 12" Medium Pepperoni Pan Pizza, Water. Snacks/Other: Water, Pistachio Nuts, Water, Planters Lightly Salted Cashews Halves & Pieces. more...
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2340 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 3.5 lb a week
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