Weigh In record (no journal entry) for 03 February 2017
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1725 kcal
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Fat: 70.38g | Prot: 103.04g | Carb: 183.09g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Water, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: Water, Wonder 80 Calorie Wheat Hamburger Buns, On-Cor BBQ Sauce & Boneless Rib Shaped Pork Patties, Cut Green Beans, Corn. Snacks/Other: Pistachio Nuts, Water. more...
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2854 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 8 minutes, Sleeping - 6 hours, Resting - 17 hours and 2 minutes. more...
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steady weight
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