Weigh In record (no journal entry) for 05 February 2017
|
155.6 lb
Lost so far: 6.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2017:
|
230 kcal
|
Fat: 13.35g | Prot: 14.97g | Carb: 11.87g.
Breakfast: Boiled Egg, Whole Milk, Coffee. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haggis472's weight history
|