PJPhil413's Journal, 15 January 2010

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Weigh In record (no journal entry) for 15 January 2010

264.0 lb Lost so far: 4.0 lb. Still to go: 84.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2010:

944 kcal

Fat: 45.73g | Prot: 63.09g | Carb: 68.87g. Breakfast: hard boil eggs, ez bread. Lunch: cucumber, paul newman dressing, mixed salad grees. Dinner: spinach. Snacks/Other: cheerios. more...

3420 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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i started this on Jan 5th first week lost 5lbs 1-09-2010 then next week lost 2 1-16-2010

22 Jan 10 by member: PJPhil413


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PJPhil413's Journal, 15 January 2010

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