Weigh In record (no journal entry) for 22 January 2010
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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838 kcal
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Fat: 20.80g | Prot: 52.29g | Carb: 115.56g.
Breakfast: egg, Light & Fit Yogurt. Lunch: Alfredo Pasta with Chicken & Broccoli. Dinner: turkey chili. Snacks/Other: skinny cow, 100 Calorie Butter Mini Popcorn Bags. more...
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losing 2.0 lb a week
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