awesomegmc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 28th: 392 * 30%
fat: 1.80g
|
protein: 13.97g
|
carbs: 82.69g
1880*  1488
Mon 27th: 1364 * 105%
fat: 8.81g
|
protein: 38.10g
|
carbs: 188.45g
2047*  683
August 2011
Fri 5th: 812 * 62%
fat: 16.55g
|
protein: 42.14g
|
carbs: 127.90g
1914*  1102
Thu 4th: 1071 82%
fat: 38.68g
|
protein: 54.30g
|
carbs: 93.23g
2041*  970
Wed 3rd: 970 * 75%
fat: 27.10g
|
protein: 52.92g
|
carbs: 136.57g
- -
Tue 2nd: 967 * 74%
fat: 39.50g
|
protein: 49.73g
|
carbs: 111.72g
1743*  776
Mon 1st: 956 74%
fat: 40.65g
|
protein: 71.59g
|
carbs: 81.46g
1906  950
July 2011
Thu 7th: 113 * 9%
fat: 1.89g
|
protein: 8.79g
|
carbs: 15.00g
- -
Wed 6th: 621 * 48%
fat: 21.62g
|
protein: 69.81g
|
carbs: 34.48g
2248*  1627
June 2011
Tue 28th: 290 * 22%
fat: 4.00g
|
protein: 5.50g
|
carbs: 64.00g
1742*  1452
Mon 27th: 905 * 70%
fat: 28.22g
|
protein: 26.29g
|
carbs: 148.67g
1965*  1060
July 2010
Wed 28th: 318 * 24%
fat: 7.48g
|
protein: 16.20g
|
carbs: 52.24g
- -
Mon 19th: 713 * 55%
fat: 18.61g
|
protein: 54.33g
|
carbs: 90.30g
- -
March 2010
Thu 18th: 381 * 29%
fat: 6.27g
|
protein: 14.08g
|
carbs: 70.63g
- -
Wed 17th: 1358 * 104%
fat: 63.03g
|
protein: 77.87g
|
carbs: 124.36g
- -
Tue 16th: 778 * 60%
fat: 16.89g
|
protein: 53.61g
|
carbs: 116.26g
1801*  1023
Mon 8th: 924 * 71%
fat: 43.29g
|
protein: 44.17g
|
carbs: 91.79g
- -
Mon 1st: 648 * 50%
fat: 11.36g
|
protein: 26.55g
|
carbs: 111.28g
- -
February 2010
Thu 25th: 475 * 37%
fat: 5.85g
|
protein: 24.20g
|
carbs: 82.00g
- -
Mon 22nd: 886 * 68%
fat: 32.94g
|
protein: 66.23g
|
carbs: 82.88g
- -

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