KualityE's Journal, 09 January 2012

though i didn't make a new years resolution, starting now the holidays are officialy over (my decorations are down and put away) and no more excuses. i was losing weight and keeping it off for a while. it's time to make it an officl new years resolution to regulary work out and keep my calorie log!

no more cookies! (thats my biggest weakness, can eat just one so i have to stay away)

limit Sugar intake!

Keep active after work!

Cook Dinner! no eating out (for heath and wallet)

Stay organized! (clean and orgaized house helps keep focus, at least for me)

Remember Quality not quantity!

Diet Calendar Entries for 09 January 2012:
3085 kcal Fat: 102.41g | Prot: 137.15g | Carb: 436.86g.   Breakfast: Milk (Nonfat), Almonds, Coffee (Brewed From Grounds), Bananas, Frosted Mini-Wheats, Kretschmer Original Toasted Wheat Germ. Lunch: Normandy Style Vegetable Blend, Deli Select Ultra Thin Oven Roasted Turkey Breast, Dijon Mustard, GOLEAN Crunchy! Bars - Chocolate Peanut, Green Tea, Tangerines (Mandarin Oranges), Coffee (Brewed From Grounds), Water, Apples, Whole Milk Mozzarella Cheese, Croissant, Light & Fit Yogurt - Blueberry. Dinner: Colby Cheese, Sour Cream, Flour Tortillas, 99% Fat Free Ground Turkey, Restaurant Style Tortilla Chips, Mild Picante Sauce. Snacks/Other: Home Made Protien Bars, milk, cider. more...
3130 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet KualityE's own diet  

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