KualityE's Journal, 09 January 2012

though i didn't make a new years resolution, starting now the holidays are officialy over (my decorations are down and put away) and no more excuses. i was losing weight and keeping it off for a while. it's time to make it an officl new years resolution to regulary work out and keep my calorie log!

no more cookies! (thats my biggest weakness, can eat just one so i have to stay away)

limit Sugar intake!

Keep active after work!

Cook Dinner! no eating out (for heath and wallet)

Stay organized! (clean and orgaized house helps keep focus, at least for me)

Remember Quality not quantity!

Diet Calendar Entries for 09 January 2012:
3085 kcal Fat: 102.41g | Prot: 137.15g | Carb: 436.86g.   Breakfast: Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat). Lunch: Light & Fit Yogurt - Blueberry, Whole Milk Mozzarella Cheese, Water, Coffee (Brewed From Grounds), Croissant, Apples, Tangerines (Mandarin Oranges), Dijon Mustard, GOLEAN Crunchy! Bars - Chocolate Peanut, Green Tea, Deli Select Ultra Thin Oven Roasted Turkey Breast, Normandy Style Vegetable Blend. Dinner: Mild Picante Sauce, Colby Cheese, Flour Tortillas, 99% Fat Free Ground Turkey, Restaurant Style Tortilla Chips, Sour Cream. Snacks/Other: cider, Home Made Protien Bars, milk. more...
3130 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet KualityE's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KualityE's own diet



KualityE's weight history


KualityE's Recent Activity

KualityE's Own Activity

KualityE updated their Food Diary.
KualityE updated their Exercise Diary.
KualityE updated their Exercise Diary.
KualityE updated their Food Diary.

KualityE's Buddies

JDbowler supported nickynick111's Journal Entry.

Other Member Diet Recent Activity

miglol recorded a Weigh In at 125.7 lb.
soonsoonsoon supported Addie Aline's Journal Entry.
lavender211 recorded a Journal Entry.
rodgav recorded a Weigh In at 161.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bittiq commented on their Weigh In.
BJRaz recorded a Weigh In at 138.8 lb.
dal778 recorded a Weigh In at 228.5 lb.