Weigh In record (no journal entry) for 09 January 2012
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241.6 lb
Lost so far: 56.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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3085 kcal
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Fat: 102.41g | Prot: 137.15g | Carb: 436.86g.
Breakfast: Frosted Mini-Wheats, Bananas, Almonds, Kretschmer Original Toasted Wheat Germ, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut, Green Tea, Water, Coffee (Brewed From Grounds), Tangerines (Mandarin Oranges), Normandy Style Vegetable Blend, Apples, Dijon Mustard, Whole Milk Mozzarella Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Light & Fit Yogurt - Blueberry, Croissant. Dinner: Restaurant Style Tortilla Chips, Mild Picante Sauce, Colby Cheese, Sour Cream, Flour Tortillas, 99% Fat Free Ground Turkey. Snacks/Other: Home Made Protien Bars, milk, cider. more...
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3130 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 1.7 lb a week
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