duchessbutch's Journal, 04 January 2012

loving this site enjoying the food not hungry and no diet just cutting down loving it

Diet Calendar Entries for 04 January 2012:
1677 kcal Fat: 46.65g | Prot: 101.91g | Carb: 188.70g.   Breakfast: quaker oats so simple, milk, tea , splenda. Lunch: splenda, black coffee, spicy chicken couscous, italian pasta. Dinner: Light Raspberry & Cranberry, Baked Beanz, shepherd pie, carrot. Snacks/Other: crisps. more...
4171 kcal Activities & Exercise: Shopping - 10 minutes, Standing - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



duchessbutch's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.