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I dropped booze this week...although did have drinks at Scott" last evening. Am increasing protien and fats...
Will increase workouts.
Diet Calendar Entry for 09 January 2012:
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241 kcal
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Fat: 14.49g | Prot: 20.10g | Carb: 3.77g.
Breakfast: Ham slices, black coffee, Salsa, Eggs. more...
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