Weigh In record (no journal entry) for 04 February 2017
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189.8 lb
Lost so far: 38.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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2492 kcal
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Fat: 138.05g | Prot: 100.23g | Carb: 227.20g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Cheese Bread. Lunch: Chuy's Creamy Jalapeno Sauce, Tortilla Corn Chips, Colby Jack Cheese, Pickles, Deli Turkey or Chicken Breast Meat, Mayonnaise, Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Thin Cheese Slices, Whole Wheat Bread. Dinner: Colby Jack Cheese, Fritos Original Corn Chips, Chili Con Carne with Beans. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds, Nestle Dark Chocolate Morsels. more...
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steady weight
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