Weigh In record (no journal entry) for 04 February 2017
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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2932 kcal
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Fat: 162.73g | Prot: 132.34g | Carb: 86.57g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Coffee, Kerrygold Grass Fed Butter, Bulletproof Upgraded Brain Octane Oil, Whipping Cream. Lunch: Miracle Noodle Miracle Rice, Creamy tomato sauce with bison and sausage, Buffalo Wild Wings Chicken Wings. Dinner: Haribo Gold-Bears Gummi Candy, Steel Brewing Company Steel Reserve 211, Buffalo Wild Wings Chicken Wings, Renew Life Organic Triple Fiber, Bob's Red Mill Potato Starch, Organic Valley Pasture Butter, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix, Broccoli. Snacks/Other: Whiskey, Thai Kitchen Coconut Milk, True Nutrition Beef Protein Isolate, Almond Butter. more...
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4638 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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